Your Treatment

Treatment Goals - What should they be?

  1. To be pain / discomfort free. An obvious one but so many people carry around aches and pains like it’s part of who they are but it doesn’t have to be this way. If you’re pain free…

  2. Achieve full physiological range of movement at each joint! A big goal but this should be a long term project for yourself; to move with freedom and ease, free from restriction. This will help with every aspect of your physical well being from sports performance to growing old gracefully.

  3. Build strength in key movement patterns - strength training, calisthenics, yoga, pilates

  4. Build specific technique / skill set for your sport / hobby - practice, repetition, specific sports coach

  5. Recovery faster - if you take your sport or training seriously improving recovery is also a great way to improve physical performance

Soft Tissue Therapy

Sports Massage

18 years Sports & Remedial Massage Therapist / 15 years in Premier League Football

Advanced Anatomy Trains Structural Integrator (most advanced Myofascial Release Training)

Hypervolt, Voodoo Flossing, Cupping & Massage Tools

  • Reduce stiffness and tone.

  • Increase the ability of your muscles and fascia to slide upon each other.

  • Create more healthy, pliable and elastic tissue that can better adapt to the demands you place upon them.

Fascial Stretch Therapy

Fascial Stretching

Fredricks Stretch Therapist (Level 3)

  • Fascial Stretch Therapy creates profound increases in mobility, quality and efficiency of movement, creating a feeling of lightness and ease.

  • FST techniques mobilise the joint capsule which is very difficult or impossible to do with exercise alone

  • This technique can be done through loose or stretchy clothing with no need for waxes or creams.

  • I’m one of a few Level 3 Fascial Stretch Therapists in the UK (as courses are only taught in North America).

Movement & Education

Floor Exercise

The Ready State - Certified Movement & Mobility Specialist

  • Assess movement patterns to identify areas of restriction

  • Demonstrate self help methods using trigger balls and bands

  • Strengthen key movement patterns via isometric/eccentric exercises, yoga, or pilates